WODS: Jan 14 – 20

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + Inchworm to Stand, 1 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge 2/2 … Read More

WODS: Jan 7 – 13

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + Inchworm to Stand, 1 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge 2/2 … Read More

WODS: Dec 31 – Jan 6

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + Inchworm to Stand, 1 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge 2/2 … Read More

WODS – Dec 24 – 30

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + Inchworm to Stand, 1 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge 2/2 … Read More

WODS: Dec 17 – 23

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + Inchworm to Stand, 1 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge 2/2 … Read More