Some Testing Tools To Program For Advanced Athletes

Scott HagnasTraining Tips%s Comments

In the final category or “avatar” of individuals I commonly encounter wanting to do individual programs is the advanced athlete with specific performance goals. The more specific your interest, or the more advanced you are, the more you are in need of a specific and individual program. The advanced athlete is usually pretty rewarding to work with – they always … Read More

WODS – April 24 – 29

admin201 Workouts of the Week%s Comments

Training Purpose We’re entering our second week of including the Child’s Pose straight leg raise and “fire hydrant” in the warmups. You’ll see them in the warmups for 7 more weeks. As we progress, check in with yourself. Are they getting easier/more familiar? Beside working on the overall mobility needed to compress yourself into the Child’s Pose, we’re working on … Read More

WODS – April 17 – 22

admin201 Workouts of the Week%s Comments

Training Purpose You’ll see that the Child’s Pose straight leg raise and the fire hydrant moves have been shifted into the warmup. We’re going to give them a run for the next 8 weeks, and see if we can work on your active hip mobility. A fair amount of the work that we’ve been doing recently was to share some … Read More