WODS – July 17 – 22

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Training Purpose Monday Warm Up General body warm up if you are early to class. FRC CARS Shoulder Rotation, 2/2 FRC CARS Hip Rotation, 2/2 Sidelying Windmill, 3/3 Cat/Cow, 5 + 1 rep @ 20″/20″ Wrist Pushup Seq FLR/Push+, 10 + 1 rep @ 10″/10″ Inchworm to stand, 20″” segmental stand Squats, 5 Squat Hold, 30″ Squat/Kneeling, 5 Cossack, 3/3 … Read More

WODS – July 10 – 15

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Training Purpose This week we’re going to be segueing back into some heavier lifting. Straight up grunt work. Heavy squats and deadlifts. Why? Because we can always afford to be a little stronger. Mobility wise you’re going to start seeing more and more of the Functional Range Conditioning work sneak into the warmups. This week we’ll be checking out an … Read More

WODS – July 3 – 8

admin201 Workouts of the Week%s Comments

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC CARS Shoulder Rotation, 2/2 FRC CARS Hip Rotation, 2/2 Sidelying Windmill, 3/3 Log Roll, 3/3 Cat/Cow, 2 reps, 20″ each direction Wrist Pushup Seq FLR/Push+, 2 reps @ 20x20x Inchworm to stand, 20″ segmental stand Squats, 5 1 Squat @ 202020x Squat/Kneeling, 5 Squat/Kneeling, … Read More