WODS – Nov 20 – 25

admin201 Workouts of the Week

Training Purpose We’re done with the Olympic lifting micro-block! The next block is going to start after the Thanksgiving weekend, and we’ll be exploring hand balancing and inversion! In the meantime we’re going to play! Since this is not a block week, we’ll be going off script and running one WOD a day, with no repeats! Monday Warm Up General … Read More

Who’s Who: Luke H.

Anton EmeryMember Profiles

Luke H. Member Since 1/12/2009 Why did you get started with training at Blue Ox? I have had an on again off again relationship with crossfit since a roommate in college was pretty into the mainpage back in 2004. I have found that structure, peer pressure, and ridiculous challenges are the only things that get me do do anything physically … Read More

WODS – Nov 13 – 19

admin201 Workouts of the Week

Training Purpose We’re in Week 6 of our micro lifting block! It’s MAX OUT TIME! That is, if you are familiar with the lifts, have more experience with them than just the 6 workouts with each lift that we just completed, and are curious about your 1 rep max. If you’re more of a novice, we’re actually not really interested … Read More

WODS – Nov 6 – 12

admin201 Workouts of the Week

Training Purpose We’re in week 5 of this 6 week Olympic lifting micro block. If you’re interested in staying focused on the lifts, we have an Olympic weightlifting specific class on Monday and Wednesday evenings. In these last two weeks you’ll want to continue to stay sharp on your technique. As we get more familiar and confident with the lifts, … Read More

WODS – Oct 30 – Nov 5

admin201 Workouts of the Week

Training Purpose Saturday’s 9 AM class will be a special workout in honor of David before he heads in for surgery on Monday. Hope you can come out and support him! We’re past the halfway point with the Olympic lifting focus micro-block! The Monday and Wednesday WODs are going to start featuring the lifts as part of a larger WOD, … Read More