WODS – Oct 2 – 8

admin201 Workouts of the Week

Training Purpose We just finished a mini-block focused on building up your hip and back strength in order to bump up your back squat numbers. It was only 5 weeks long. Traditionally, a lifting block focused on lower body strength would range from 8 to 16 weeks in length. If you managed to do the Monday and Wednesday Development WODs … Read More

WODS – Sept 25 – Oct 1

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC CARS Shoulder Rotations FRC CARS Hip Rotations Sidelying Windmills FRC Sleeper Stretch Cat/Cow Wrist Pushup Seq FLR/Pushup + Front Plank 60″ Inchworm to Stand Squat Squat to Kneeling Cossack Squat Butterfly to 90/90 FRC 90/90 int/ext rotations Child’s Pose SLR, 10/10 FRC Americana Stretch … Read More

WODS – Sept 18 – 24

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC CARS Shoulder Rotations FRC CARS Hip Rotations Sidelying Windmills FRC Sleeper Stretch Cat/Cow Wrist Pushup Seq FLR/Pushup + Front Plank 60 Inchworm to Stand Squat Squat to Kneeling Cossack Squat Butterfly to 90/90 FRC 90/90 int/ext rotations Child’s Pose SLR, 10/10 FRC Americana Stretch … Read More

Who’s Who: DeL’Aurore K.

adminMember Profiles

DeL’Aurore K. Member Since 2/28/2015 Why did you get started with training at Blue Ox? I started training at Blue Ox because I felt like I needed a change in my exercise routine, a challenge and some help. I sought the advice of friends and Blue Ox kept coming up as a recommendation so I decided to check it out. … Read More

WODS – Sep 11 – 17

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC CARS Shoulder Rotations FRC CARS Hip Rotations Sidelying Windmills FRC Sleeper Stretch Cat/Cow Wrist Pushup Seq FLR/Pushup + Front Plank 60″ Inchworm to Stand Squat Squat Isometric Hold Squat to Kneeling Cossack Squat Cossack Squat Isometric Hold FRC 90/90 int/ext rotations Child’s Pose SLR, … Read More