WODS – July 31 – Aug 5

admin201 Workouts of the Week%s Comments

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC CARS Shoulder Rotation, 2/2 FRC CARS Hip Rotation, 2/2 Sidelying Windmill, 3/3 FRC Sleeper Stretch, 30″ stretch / 15″ PAILS / 15″ RAILS / 30″ Stretch Cat/Cow, 10″/10″+ 5 Wrist Pushup Seq FLR/Push+, 10″/10″ + 10 Inchworm to stand, 20″” segmental stand Calf Raise … Read More

Dialing In Training For Planche

Scott HagnasTraining Tips, Uncategorized%s Comments

Planche development http://blueoxgym.com/dialing-in-training-for-planche/ The Planche has been a goal of mine since around 2004. I worked thru a lot of the easier progressions back then, before even starting the gym. I had a lot of ups and downs, but I finally achieved the Straddle Planche in early 2007 with a little over 2 years of consistent work. From there, I … Read More

WODS – July 24 – 28

admin201 Workouts of the Week%s Comments

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC CARS Shoulder Rotation, 2/2 FRC CARS Hip Rotation, 2/2 Sidelying Windmill, 3/3 FRC Sleeper Stretch, 30″ stretch / 15″ PAILS / 15″ RAILS / 30″ Stretch Cat/Cow, 10″/10″+ 5 Wrist Pushup Seq FLR/Push+, 10″/10″ + 10 Inchworm to stand, 20″ segmental stand Squats, 5 … Read More