WODS – May 29 – June 3rd

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Training Purpose We’re starting out the week with the option to take on “Murph”. “Murph” is a CrossFit “Hero” WOD. You may have heard of it, and of the man it’s a memorial to. Run a Mile. Do 100 Pullups, 200 Pushups, 300 Squats. Run another mile. With a 20 pound weight vest or body armor. It sounds intimidating. It … Read More

WODS – May 22 – 27

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Training Purpose Monday Warm Up General body warm up if you are early to class. Sidelying Windmills 3/3 Log Rolls 3/3 Cat / Cow 6-10 Kneeling Slow Spinal Rotation 5/5 Pushup Shoulder Circles on Fists 10/10 Inchworm to Stand Squat 5 Squat to Kneeling 5 Cossack Squats 5/5 Squat/Twist/Reach 5/5 90/90 switch, 3/3 Child’s Pose SLR, 10/10 Child’s Pose SL … Read More