WODS – June 18 – 23

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Run/Rope/Ride/Row 5′ Sidelying Windmills, 3/3 Deadbug, 3/3 Cat/Cow, 6-10 FLR/Pushup Plus, 10 Inchworm to Stand, 1 CARS Shoulder Rotations 3/3 CARS Hip Rotations 3/3 Neck / Ribcage / Hip Circles, 10/10/10 Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge 2/2 Seated … Read More

WODS: June 11 – 17

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Run/Rope/Ride/Row 5′ Sidelying Windmills, 3/3 Deadbug, 3/3 Cat/Cow, 6-10 FLR/Pushup Plus, 10 Inchworm to Stand, 1 CARS Shoulder Rotations 3/3 CARS Hip Rotations 3/3 Neck / Ribcage / Hip Circles, 10/10/10 Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge 2/2 Seated … Read More

WODS: June 4 – 10

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Run/Rope/Ride/Row 5′ Sidelying Windmills, 3/3 Deadbug, 3/3 Cat/Cow, 6-10 FLR/Pushup Plus, 10 Inchworm to Stand, 1 CARS Shoulder Rotations 3/3 CARS Hip Rotations 3/3 Neck / Ribcage / Hip Circles, 10/10/10 Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge 2/2 Seated … Read More

WODS: May 28 – June 3

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Sidelying Windmills, 3/3 Cat/Cow, 6-10 FLR/Pushup Plus, 10 CARS Shoulder Rotations 3/3 CARS Hip Rotations 3/3 Squat 5 Squat / Twist 2/2 Cossack Squat/Bridge 2/2 Hanging Shoulder Circles 5/5 Arch Hangs 5 Single Arm Hang/Shrug 5/5 Run 400m Review WOD, Scaling. WOD “Murph” For time, … Read More

WODS – 21 – 26

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Run/Rope/Ride/Row 5′ Sidelying Windmills, 3/3 Deadbug, 3/3 Cat/Cow, 6-10 FLR/Pushup Plus, 10 Inchworm to Stand, 1 CARS Shoulder Rotations 3/3 CARS Hip Rotations 3/3 Neck / Ribcage / Hip Circles, 10/10/10 Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge 2/2 Seated … Read More