WODS – Dec 10 – 16

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 Front Plank (On Knuckles) 30″ Inchworm to Stand, 1 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 … Read More

WODS – Dec 3 – 9

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 Front Plank (On Knuckles) 30″ Inchworm to Stand, 1 Neck / Ribcage / Hip Circles, 10/10/10 Shoulder Diamond / Centration + Stomp, 5/3 Squat 5 Squat / Twist … Read More

WODS – Nov 26 – Dec 2

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 Front Plank (On Knuckles) 30″ Inchworm to Stand, 1 Neck / Ribcage / Hip Circles, 10/10/10 Shoulder Diamond / Centration + Stomp, 5/3 Squat 5 Squat / Twist … Read More

WODS: Nov – 19 – 25

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 Front Plank (On Knuckles) 30″ Inchworm to Stand, 1 Neck / Ribcage / Hip Circles, 10/10/10 Shoulder Diamond / Centration + Stomp, 5/3 Squat 5 Squat / Twist … Read More

WODS – Nov 12 – 18

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 Front Plank (On Knuckles) 30″ Inchworm to Stand, 1 Neck / Ribcage / Hip Circles, 10/10/10 Shoulder Diamond / Centration + Stomp, 5/3 Squat 5 Squat / Twist … Read More