WODS – April 24 – 29

admin201 Workouts of the Week%s Comments

Training Purpose We’re entering our second week of including the Child’s Pose straight leg raise and “fire hydrant” in the warmups. You’ll see them in the warmups for 7 more weeks. As we progress, check in with yourself. Are they getting easier/more familiar? Beside working on the overall mobility needed to compress yourself into the Child’s Pose, we’re working on … Read More

WODS – April 17 – 22

admin201 Workouts of the Week%s Comments

Training Purpose You’ll see that the Child’s Pose straight leg raise and the fire hydrant moves have been shifted into the warmup. We’re going to give them a run for the next 8 weeks, and see if we can work on your active hip mobility. A fair amount of the work that we’ve been doing recently was to share some … Read More

Can You Do These Well?

Scott HagnasUncategorized%s Comments

Beginner Movement Assessment More and more, we see adults who are true beginners to fitness. They have limited body awareness and mobility. We use these tests (and others) to assess and develop a training plan. Give these a shot…the 2 minute Sorenson hold is tougher than it looks! http://blueoxgym.com/can-you-do-these-well/ Posted by Blue Ox Athletics on Friday, April 14, 2017 As … Read More