WODS – May 14 – 20

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Run/Rope/Ride/Row 5′ Sidelying Windmills, 3/3 Deadbug, 3/3 Cat/Cow, 6-10 FLR/Pushup Plus, 10 Inchworm to Stand, 1 CARS Shoulder Rotations 3/3 CARS Hip Rotations 3/3 Neck / Ribcage / Hip Circles, 10/10/10 Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge 2/2 Seated … Read More

WODS – May 7 – 13

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Run/Rope/Ride/Row 5′ Sidelying Windmills, 3/3 Deadbug, 3/3 Cat/Cow, 6-10 FLR/Pushup Plus, 10 Inchworm to Stand, 1 CARS Shoulder Rotations 3/3 CARS Hip Rotations 3/3 Neck / Ribcage / Hip Circles, 10/10/10 Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge 2/2 Seated … Read More

WODS – April 6 – May 30

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Run/Rope/Ride/Row 5′ Sidelying Windmills, 3/3 Deadbug, 3/3 Cat/Cow, 6-10 FLR/Pushup Plus, 10 Inchworm to Stand, 1 CARS Shoulder Rotations 3/3 CARS Hip Rotations 3/3 Neck / Ribcage / Hip Circles, 10/10/10 Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge 2/2 Seated … Read More

WODS – April 23 – 28

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Run/Rope/Ride/Row 5′ Sidelying Windmills, 3/3 Deadbug, 3/3 Cat/Cow, 6-10 FLR/Pushup Plus, 10 Inchworm to Stand, 1 CARS Shoulder Rotations 3/3 CARS Hip Rotations 3/3 Neck / Ribcage / Hip Circles, 10/10/10 Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge 2/2 Seated … Read More

WODS – April 16 – 22

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Run/Rope/Ride/Row 5′ Sidelying Windmills, 3/3 Deadbug, 3/3 Cat/Cow, 6-10 FLR/Pushup Plus, 10 Inchworm to Stand, 1 CARS Shoulder Rotations 3/3 CARS Hip Rotations 3/3 Neck / Ribcage / Hip Circles, 10/10/10 Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge 2/2 Seated … Read More