Saturday in the Park

Scott HagnasNews%s Comments

It was a beautiful morning for our first park workout. We partnered up, then took on the workout. Afterward, we wrapped up with a game of Hooverball. Col. Summers Park has a great set of monkey bars, and we put them to use. Anton and Jim on the medicine ball relay. We will be doing these regularly, at least until … Read More

Interval “Helen”

Scott HagnasNews%s Comments

Speed, agility, and peak power are all important attributes to develop if we are chasing well rounded athletic development. How can we plug a bit more of this type of work into our WODs? There are many different possibilities, but one is to break a workout such as the classic “Helen” into mini rounds done in interval fashion. “Helen”, as … Read More