Ouch!

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Brothers Jacob and Adam came up from Eugene to visit us this last Saturday. It seems that broken calluses on the right hand must run in the family…. Check out this excellent article on hand care, from our good friends at CrossFit Eastside. http://www.crossfiteastside.com/2006_02_01_archive.html Scroll down to the Feb. 3rd entry.

“Fran”

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Wednesday, we started with skill work on pullups, muscle ups, and rope climbs. Several people got their first successful rope climbs, one got a first pullup, and a few did many more pullups than they had prior! We wrapped up with the classic benchmark workout- “Fran”. Here, we finish with some mobility work for the hip flexors.

Monday Night Mix

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We did a variety of work tonight: here are a few highlights- Bill gives a 10K row a try. He finishes in 43:06′, never rowing anything longer than 500m in any given workout done prior. (the evil clown got him shortly thereafter, however) Wyeth works his way around the horse in a drill requiring core strength, coordination, and balance. Nichole … Read More