The weather is finally starting to get nice, and we took advantage of it today. Tire flips, sprints, farmer’s walks, and walking swings were a part of today’s fun.
Here is one of my favorite exercises, the swipe. It combines an explosive contraction of the posterior chain during the swing component, followed by an explosive contraction of the “anterior chain” in the cast portion. This develops great core strength, is a potent metabolic stimulus, and needless to say, builds a strong grip.
7 rounds, full rest: Clean X 1 Weighted Pullup X 1 Deep Handstand Pushup X 1 Here, Bill goes for 100 lbs, and Aaron starts the pull under on 175.
Pick four or five exercises. Eight rounds of Tabita intervals will be done with each exercise. This was a fun workout. Check out some of the ugly combinations people came up with….
3 Rounds for time: 800m run 15 knees to elbows 20 side swings left 20 side swings right 50 squats Hard to believe that we’ve been here two years now! Thanks so much to everyone for your support. Stay tuned for big things on the horizon! Strong work, crew! Here, Eric and Bill warm up in the rain with the … Read More