4 rounds for time: 10 Medicine ball cleans 10 Side wall ball L 10 side wall ball R 20 Double unders Bill doing the side wall ball. Finished with a 3 round circuit of: 12 Clubbell side swings 6/6 Rolling planks
Monday night, it was uphill truck pushing, a sledgehammer and the tire, kettlebell swings, and team farmer’s walks.
On Memorial Day Weekend, a group of my former co-workers came down to visit and try their hand at some basics. Thanks to all for the great send off!!
We will only be having one class next Friday PM, from 7:00 to 8:00. AM classes will be run at the normal times. I’m off for the weekend to Vancouver, BC for a CrossFit certification.
Happy Memorial Day! CrossFit Portland will have our regularly scheduled classes on Monday. Be prepared for something a little different…