We’ve been incorporating some agility work into our workouts lately. This week, we tried out Coach Rutherford’s DB clean + front squat into 5-10-5 drill. Fifteen rounds of work, with teams alternating.
Starting next Tuesday, August 14th, we are consolidating the morning classes. The new class times will be 7:00-8:00 am, on both Tuesday and Friday.
Joe performs a wide stance overhead squat with a medicine ball. We employ this drill, along with the regular stance PVC pipe version, and the one arm DB overhead squat as part of a shoulder/hip flexibility complex. Can you get into this position?
Between rain showers, we had another popular strongman day. Devon flips the small tire for time. Loading the 100 lb. D-ball.
CrossFit Portland athlete Jim McIntyre competing at the Portland Highland Games.