Michelle demonstrates great form near the end of the workout. “Nicki” 3 Rounds for time: Row 500m 30 Ball Slams 30 Pushups
I got inspired and made a movie of our athletes in action. Enjoy! [QUICKTIME http://crossfitportland.com/wp-content/2008/05/cf-compilation.mov 480 320 false true]
The Friday 7am class will be canceled the week of Thanksgiving. Enjoy the morning with your friends and family. We will be back in full force Friday night, though. Come in and work off some pumpkin pie…
16 year old Derek from Washington stopped in to take a try at the CrossFit Total Saturday. Here, he is just about to lockout 205 lbs in the deadlift. At a bodyweight of 115, he totaled 452.5, with a PR in all three lifts. This was 3.93 x BW. Later, a quick set of 5 muscle ups to finish up. … Read More
Here are a few photos from the first CrossFit Portland Jiu-Jitsu class. It is not too late to join in – call 360-904-0444 for more information.