A New Twist

Scott HagnasNews%s Comments

4 rounds for time: 10 Medicine ball cleans 10 Side wall ball L 10 side wall ball R 20 Double unders Bill doing the side wall ball. Finished with a 3 round circuit of: 12 Clubbell side swings 6/6 Rolling planks

StrongMan Monday

Scott HagnasNews%s Comment

Monday night, it was uphill truck pushing, a sledgehammer and the tire, kettlebell swings, and team farmer’s walks.

Camas Post Office crew visits

Scott HagnasNews%s Comments

On Memorial Day Weekend, a group of my former co-workers came down to visit and try their hand at some basics. Thanks to all for the great send off!!

Only one PM class next Friday

Scott HagnasNews%s Comments

We will only be having one class next Friday PM, from 7:00 to 8:00. AM classes will be run at the normal times. I’m off for the weekend to Vancouver, BC for a CrossFit certification.

Memorial Day

Scott HagnasNews%s Comments

Happy Memorial Day! CrossFit Portland will have our regularly scheduled classes on Monday. Be prepared for something a little different…