Team 6pm Friday night. Friday 7 am and 6 pm did the following team interval workout: 8 round races of Sprint 20m 3 pullups (clap if possible) 3 burpees 3 pushups 3 V ups rest as your partners run take a turn. Going very quickly between the exercises was the key to a good time. Here, Bill spins quickly between … Read More
As of Wednesday night, we have two new CrossFit Level 1s- Eric Zoerner and Jess Chang. Congratulations! The 7:30 pm Monday night class and 7:00 pm Friday night class will be limited to CF level 1 and above starting October 22nd. This will allow us to have classes of similar ability levels which will mean faster progress for everyone. Here … Read More
We’re back from a great trip south. We both went to the Performance Weightlifting Cert in Fallbrook, CA. It was very well done, and both Rochelle and I came away with plenty of practical information. It was great fun, as well. If you are interested in Olympic Weightlifting, I’d recommend getting to one of these. Be prepared for lots of … Read More
Rochelle and I are off early Friday morning to San Diego for the Performance Weightlifting Seminar/cert, and to take a mini vacation. Classes will still run as normal. See everyone next week! Here are a few lifts from an impromptu session last Saturday. I need to work on that second pull!
We have been working thru CrossFit Seattle’s skill levels over the last few months. Bill’s level 1 list went MIA, so Monday night he completed all of the tasks in under one hour! Here he is about to start the final round of “Christine” to complete the level. Strong work! Here, Sue does kettlebell cross chops in a quick finisher … Read More