Today’s 7:00pm workout was: How many rounds in 12 minutes? 6 hang power snatches 8 clap push-ups 10 jumping lunges. 5-7 minutes of rest, then 3×3 weighted pull-ups and 3×3 handstand push-ups. Today’s 6:00pm workout was: Five rounds for time of… Run 3 laps 15 squats 15 situps 15 push-ups Times in comments.
On December 27th, Rochelle and Aaron each got 3 sets of three muscle ups. Look where they are now! Nathan is never going to go on vacation again.
We worked off that Christmas dinner tonight with some serious suffering! Also, Rochelle and Aaron each got 3 sets of 3 muscle-ups!
The Frog Stand is an entry level gymnastic skill. A good exercise by itself, as it develops wrist strength, static strength in the shoulder girdle, core activation, and balance. However, the Frog Stand also serves as a developmental exercise toward several other skills including handstands and planches. Watch this blog for some variations and skills that develop out of the … Read More
Join us Christmas morning for a workout at 9 am! (no regular classes on Monday) If you can get away, come in and work up an appetite for some holiday food!