Speed, agility, and peak power are all important attributes to develop if we are chasing well rounded athletic development. How can we plug a bit more of this type of work into our WODs? There are many different possibilities, but one is to break a workout such as the classic “Helen” into mini rounds done in interval fashion. “Helen”, as … Read More
The gym will be closed on Wednesday, July 4th. Find any physical activity that you enjoy, and just play and have fun. See everyone on Friday. Have a great holiday!
We will be having a free, fun workout at Col. Summers park, Saturday, June 30th at 10am. The park is near the gym, at SE 17th and Taylor St. Come out, and bring a friend! Kelley gets a PR in the push press. The aftermath of the recent WOD: How many rounds in 20′? 15 Double Unders 15 Box Jumps … Read More
We awakened to a gray, rainy day. The steady downpour lasted all day, and I found myself getting drenched several times. A team workout featuring burpees, SDHP, and thrusters wrapped up day one. It was a great learning experience as always, and great to visit with the CrossFit community.
Bill negotiates the Bachar Ladder in the skill practice session on Friday morning. We also worked on handstands, and introduced handstands on the low rings.