A much needed recovery week! We worked on some lifts, some various new skills, and got in some light WODs.
We are having another workout at Col Summers Park, 18th and SE Belmont. 10am sharp, Saturday, July 14th. Come out and join us!
CrossFit Portland athlete David Neves on the summit of South Sister.
It was a beautiful morning for our first park workout. We partnered up, then took on the workout. Afterward, we wrapped up with a game of Hooverball. Col. Summers Park has a great set of monkey bars, and we put them to use. Anton and Jim on the medicine ball relay. We will be doing these regularly, at least until … Read More
Speed, agility, and peak power are all important attributes to develop if we are chasing well rounded athletic development. How can we plug a bit more of this type of work into our WODs? There are many different possibilities, but one is to break a workout such as the classic “Helen” into mini rounds done in interval fashion. “Helen”, as … Read More