Wednesday, we started with skill work on pullups, muscle ups, and rope climbs. Several people got their first successful rope climbs, one got a first pullup, and a few did many more pullups than they had prior! We wrapped up with the classic benchmark workout- “Fran”. Here, we finish with some mobility work for the hip flexors.
CrossFit Portland will soon be carrying kettlebells and other garage gym equipment for purchase! More information available soon…..
Kelley finishes the first morning class at CFP with side ring pulls, a great core/whole body drill.
We did a variety of work tonight: here are a few highlights- Bill gives a 10K row a try. He finishes in 43:06′, never rowing anything longer than 500m in any given workout done prior. (the evil clown got him shortly thereafter, however) Wyeth works his way around the horse in a drill requiring core strength, coordination, and balance. Nichole … Read More
Team 7pm finishes with a farmer’s walk around the block. Join us in the morning, starting this week! Classes Tuesday and Friday at 6:30 and 7:30.