“Fran”

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Wednesday, we started with skill work on pullups, muscle ups, and rope climbs. Several people got their first successful rope climbs, one got a first pullup, and a few did many more pullups than they had prior! We wrapped up with the classic benchmark workout- “Fran”. Here, we finish with some mobility work for the hip flexors.

Kettlebells available soon!

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CrossFit Portland will soon be carrying kettlebells and other garage gym equipment for purchase! More information available soon…..

Monday Night Mix

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We did a variety of work tonight: here are a few highlights- Bill gives a 10K row a try. He finishes in 43:06′, never rowing anything longer than 500m in any given workout done prior. (the evil clown got him shortly thereafter, however) Wyeth works his way around the horse in a drill requiring core strength, coordination, and balance. Nichole … Read More

A Fun Stroll…

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Team 7pm finishes with a farmer’s walk around the block. Join us in the morning, starting this week! Classes Tuesday and Friday at 6:30 and 7:30.