The tucked front lever pullup helps develop great rowing strength and core stability. It is particularly useful for climbers. Start by developing a solid tucked front lever hold, 15 to 20 seconds minimum. After that point, you can begin to work on the pullup. Try to keep your hips at the same height as your shoulders during the whole movement. … Read More
4 rounds for time: 10 Medicine ball cleans 10 Side wall ball L 10 side wall ball R 20 Double unders Bill doing the side wall ball. Finished with a 3 round circuit of: 12 Clubbell side swings 6/6 Rolling planks
Monday night, it was uphill truck pushing, a sledgehammer and the tire, kettlebell swings, and team farmer’s walks.
On Memorial Day Weekend, a group of my former co-workers came down to visit and try their hand at some basics. Thanks to all for the great send off!!
We will only be having one class next Friday PM, from 7:00 to 8:00. AM classes will be run at the normal times. I’m off for the weekend to Vancouver, BC for a CrossFit certification.