Kelley finishes the first morning class at CFP with side ring pulls, a great core/whole body drill.
We did a variety of work tonight: here are a few highlights- Bill gives a 10K row a try. He finishes in 43:06′, never rowing anything longer than 500m in any given workout done prior. (the evil clown got him shortly thereafter, however) Wyeth works his way around the horse in a drill requiring core strength, coordination, and balance. Nichole … Read More
Team 7pm finishes with a farmer’s walk around the block. Join us in the morning, starting this week! Classes Tuesday and Friday at 6:30 and 7:30.
Starting Tuesday, May 1st, CrossFit Portland will finally begin morning classes! Classes will be Tuesday and Friday mornings, 6:30-7:30 am and 7:30-8:30 am. Call Scott at 360-904-0444 for more information.
We’ll be having a long overdue “Suffer on Saturday” style workout on May 5th, at 2 pm. Show up to workout and have fun! Last night, we worked on overhead squats in the 7pm class. Steve on the way down. Sue on the way up. XX bails out!