WODS – August 21 – 26

admin201 Workouts of the Week

Monday Warm Up General body warm up if you are early to class. FRC CARS Shoulder Rotations FRC CARS Hip Rotations Sidelying Windmills FRC Sleeper Stretch Cat/Cow Wrist Pushup Seq FLR/Pushup + Inchworm to Stand Squat Squat Isometric Hold Squat to Kneeling Cossack Squat Cossack Squat Isometric Hold FRC 90/90 int/ext rotations FRC Americana Stretch Ring Support Hanging Shoulder Circles … Read More

WODS – August 14 – 19

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC CARS Shoulder Rotations FRC CARS Hip Rotations Sidelying Windmills FRC Sleeper Stretch Cat/Cow Wrist Pushup Seq FLR/Pushup + Inchworm to Stand Squat Squat Isometric Hold Squat to Kneeling Cossack Squat Cossack Squat Isometric Hold FRC 90/90 int/ext rotations FRC Americana Stretch Ring Support Hanging … Read More

WODS – August 7 – 12

admin201 Workouts of the Week%s Comments

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC CARS Shoulder Rotations FRC CARS Hip Rotations Sidelying Windmills FRC Sleeper Cat/Cow Wrist Pushup Seq FLR/Pushup + Inchworm to Stand Squat Squat Isometric Hold Squat to Kneeling Cossack Squat Cossack Squat Isometric Hold FRC 90/90 int/ext rotations Hip Hinge Max OH Reach Ring Support … Read More

WODS – July 31 – Aug 5

admin201 Workouts of the Week%s Comments

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC CARS Shoulder Rotation, 2/2 FRC CARS Hip Rotation, 2/2 Sidelying Windmill, 3/3 FRC Sleeper Stretch, 30″ stretch / 15″ PAILS / 15″ RAILS / 30″ Stretch Cat/Cow, 10″/10″+ 5 Wrist Pushup Seq FLR/Push+, 10″/10″ + 10 Inchworm to stand, 20″” segmental stand Calf Raise … Read More

WODS – July 24 – 28

admin201 Workouts of the Week%s Comments

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC CARS Shoulder Rotation, 2/2 FRC CARS Hip Rotation, 2/2 Sidelying Windmill, 3/3 FRC Sleeper Stretch, 30″ stretch / 15″ PAILS / 15″ RAILS / 30″ Stretch Cat/Cow, 10″/10″+ 5 Wrist Pushup Seq FLR/Push+, 10″/10″ + 10 Inchworm to stand, 20″ segmental stand Squats, 5 … Read More