WODS – Sept 24 – 30

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC CARS Shoulder Rotations FRC CARS Hip Rotations Sidelying Windmills Prone Scorpion FRC Sleeper Cat/Cow Wrist Pushup Seq FLR/Pushup + Rolling Plank, 5/5 Inchworm to Stand Squat Squat to Kneeling Cossack Squat FRC 90/90 int/ext rotations Child’s Pose SLR, 10/10 FRC Americana Stretch Ring Support … Read More

WODS – Sept 17 – 23

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC CARS Shoulder Rotations FRC CARS Hip Rotations Sidelying Windmills Prone Scorpion FRC Sleeper Cat/Cow Wrist Pushup Seq FLR/Pushup + Rolling Plank, 5/5 Inchworm to Stand Squat Squat to Kneeling Cossack Squat FRC 90/90 int/ext rotations Child’s Pose SLR, 10/10 FRC Americana Stretch Ring Support … Read More

WODS: Sept 10-16

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC CARS Shoulder Rotations FRC CARS Hip Rotations Sidelying Windmills Prone Scorpion FRC Sleeper Cat/Cow Wrist Pushup Seq FLR/Pushup + Rolling Plank, 5/5 Inchworm to Stand Squat Squat to Kneeling Cossack Squat FRC 90/90 int/ext rotations Child’s Pose SLR, 10/10 FRC Americana Stretch Ring Support … Read More

WODS: Sept 3 – 9

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC CARS Shoulder Rotations FRC CARS Hip Rotations Sidelying Windmills Prone Scorpion FRC Sleeper Cat/Cow Wrist Pushup Seq FLR/Pushup + Rolling Plank, 5/5 Inchworm to Stand Squat Squat to Kneeling Cossack Squat FRC 90/90 int/ext rotations Child’s Pose SLR, 10/10 FRC Americana Stretch Ring Support … Read More

WODS – Aug 27 – Sept 2

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC CARS Shoulder Rotations FRC CARS Hip Rotations Sidelying Windmills Prone Scorpion FRC Sleeper Cat/Cow Wrist Pushup Seq FLR/Pushup + Rolling Plank, 5/5 Inchworm to Stand Squat Squat to Kneeling Cossack Squat FRC 90/90 int/ext rotations Child’s Pose SLR, 10/10 FRC Americana Stretch Ring Support … Read More