WODS – Nov 12 – 18

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 Front Plank (On Knuckles) 30″ Inchworm to Stand, 1 Neck / Ribcage / Hip Circles, 10/10/10 Shoulder Diamond / Centration + Stomp, 5/3 Squat 5 Squat / Twist … Read More

WODS – Nov 5 – 11

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 Front Plank (On Knuckles) 30″ Inchworm to Stand, 1 Neck / Ribcage / Hip Circles, 10/10/10 Shoulder Diamond / Centration + Stomp, 5/3 Squat 5 Squat / Twist … Read More

WODS – Oct 29 – Nov 4

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Infrasternal Angle Reset and Core work FRC CARS Shoulder Rotations FRC CARS Hip Rotations Sidelying Windmills Prone Scorpion Cat/Cow Wrist Pushup Seq FLR/Pushup + Inchworm to Stand Squat Squat to Kneeling Cossack Squat FRC 90/90 int/ext rotations Child’s Pose SLR, 10/10 Ring Support Hanging Shoulder … Read More

WODS – Oct 22 – 27

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Infrasternal Angle Reset and Core work FRC CARS Shoulder Rotations FRC CARS Hip Rotations Sidelying Windmills Prone Scorpion Cat/Cow Wrist Pushup Seq FLR/Pushup + Inchworm to Stand Squat Squat to Kneeling Cossack Squat FRC 90/90 int/ext rotations Child’s Pose SLR, 10/10 Ring Support Hanging Shoulder … Read More

WODS: Oct 15 – 21

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Infrasternal Angle Reset and Core work FRC CARS Shoulder Rotations FRC CARS Hip Rotations Sidelying Windmills Prone Scorpion Cat/Cow Wrist Pushup Seq FLR/Pushup + Inchworm to Stand Squat Squat to Kneeling Cossack Squat FRC 90/90 int/ext rotations Child’s Pose SLR, 10/10 Ring Support Hanging Shoulder … Read More