WODS – April 16 – 22

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Run/Rope/Ride/Row 5′ Sidelying Windmills, 3/3 Deadbug, 3/3 Cat/Cow, 6-10 FLR/Pushup Plus, 10 Inchworm to Stand, 1 CARS Shoulder Rotations 3/3 CARS Hip Rotations 3/3 Neck / Ribcage / Hip Circles, 10/10/10 Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge 2/2 Seated … Read More

WODS – April 9 – 15

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Run/Rope/Ride/Row 5′ Sidelying Windmills, 3/3 Deadbug, 3/3 Cat/Cow, 6-10 Front Plank 30″ Inchworm to Stand, 1 CARS Shoulder Rotations 3/3 CARS Hip Rotations 3/3 Neck / Ribcage / Hip Circles, 10/10/10 Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge 2/2 Seated … Read More

WODS – April 2 – 8

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Run/Rope/Ride/Row 5′ Sidelying Windmills, 3/3 Deadbug, 3/3 Cat/Cow, 6-10 Front Plank 30″ Inchworm to Stand, 1 CARS Shoulder Rotations 3/3 CARS Hip Rotations 3/3 Neck / Ribcage / Hip Circles, 10/10/10 Shoulder Centration Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge … Read More

WODS – March 26 – April 1

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Run/Rope/Ride/Row 5′ Sidelying Windmills, 3/3 Deadbug, 3/3 Cat/Cow, 6-10 Front Plank 30″ Inchworm to Stand, 1 CARS Shoulder Rotations 3/3 CARS Hip Rotations 3/3 Neck / Ribcage / Hip Circles, 10/10/10 Shoulder Diamond / Centration + Stomp, 5/3 Squat 5 Squat / Twist 2/2 Squat … Read More

WODS – March 19 – 24

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Run/Rope/Ride/Row 5′ Sidelying Windmills, 3/3 Deadbug, 3/3 Cat/Cow, 6-10 Front Plank 30″ Inchworm to Stand, 1 CARS Shoulder Rotations 3/3 CARS Hip Rotations 3/3 Neck / Ribcage / Hip Circles, 10/10/10 Shoulder Diamond / Centration + Stomp, 5/3 Squat 5 Squat / Twist 2/2 Squat … Read More