WODS – April 24 – 29

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Training Purpose We’re entering our second week of including the Child’s Pose straight leg raise and “fire hydrant” in the warmups. You’ll see them in the warmups for 7 more weeks. As we progress, check in with yourself. Are they getting easier/more familiar? Beside working on the overall mobility needed to compress yourself into the Child’s Pose, we’re working on … Read More

WODS – April 17 – 22

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Training Purpose You’ll see that the Child’s Pose straight leg raise and the fire hydrant moves have been shifted into the warmup. We’re going to give them a run for the next 8 weeks, and see if we can work on your active hip mobility. A fair amount of the work that we’ve been doing recently was to share some … Read More

WODS April 10 – 15

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Training Purpose This week we’re finishing up this hip focused microblock. You’ll see a return of that Child’s Pose single leg raise movement, as well as a couple of other goodies. They’ll be in both the development focused and conditioning WODs. Monday Warm Up General body warm up if you are early to class. Sidelying Windmills 3/3 Deadbug 3/3 Prone … Read More

WODS April 3 – 8

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Training Purpose We’re continuing with the Split Squats this week. You’ll see a slight increase in the volume over last week. The Deadbug drill is coming back into the rotation. You’ll see it as a reach in the mobility/cooldown section of the WODs It’s a component of a strong bracing pattern and posture. Consider the position that we’re drilling in … Read More

WODS – March 27 – April 1

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Training Purpose This week we’ll be segueing away from the shoulder centric workouts. If you’ve been making progress on your progression towards a muscleup/pullup, keep at it! Even though it won’t be as prominent in the programming, you’re still welcome to work on it. We’re going to start seeing more obstacle races being offered in the area, and some of … Read More