WODS – Dec 11 – 17

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC Shoulder Circle FRC Hip Circle Supine Leg Swing 3/3 Windmill 1/2 roll to quadruped 3/3 Cat/Cow 6 Inchworm to Squat Bootstrappers 10 Squat 5 Squat/Kneeling 5 Cossack Float to 90/90 Cossack Tripod to Bridge 3/3 Inchworm 10m Reverse Inchworm 10m Lateral Monkey Crawl 10m/10m … Read More

WODS – Dec 4 – 10

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC Shoulder Circle FRC Hip Circle Supine Leg Swing/ Windmill / Windmill to 90/90, 3 each side 90/90 Shinbox / Butterfly to 90/90 / 90/90 to Pigeon, 3 each side Cat/Cow, 6-10 Sweeping Birddog 3 each side Roll to 1/2 Kneeling Quad, 3 each Hollow … Read More

WODS – Nov 27 – Dec 3

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. FRC Shoulder Circle FRC Hip Circle Supine Leg Swing/ Windmill / Windmill to 90/90, 3 each side 90/90 Shinbox / Butterfly to 90/90 / 90/90 to Pigeon, 3 each side Cat/Cow, 6-10 Sweeping Birddog 3 each side Roll to 1/2 Kneeling Quad, 3 each Hollow … Read More

WODS – Nov 20 – 25

admin201 Workouts of the Week

Training Purpose We’re done with the Olympic lifting micro-block! The next block is going to start after the Thanksgiving weekend, and we’ll be exploring hand balancing and inversion! In the meantime we’re going to play! Since this is not a block week, we’ll be going off script and running one WOD a day, with no repeats! Monday Warm Up General … Read More

WODS – Nov 13 – 19

admin201 Workouts of the Week

Training Purpose We’re in Week 6 of our micro lifting block! It’s MAX OUT TIME! That is, if you are familiar with the lifts, have more experience with them than just the 6 workouts with each lift that we just completed, and are curious about your 1 rep max. If you’re more of a novice, we’re actually not really interested … Read More