admin201 Workouts of the Week%s Comments

Training Purpose For this week training will continue the focus on upper body work. We’ll be reviewing the pushup pattern as part of the warmup this week. Very often people mistake the pushup as just an arm and chest exercise. We’ll be showing how the pushup is actually a whole body movement. The warmup movement puzzle is going to be … Read More

WODS – March 13 – 18

admin201 Workouts of the Week%s Comments

Training Purpose This week we’re going to work on integrating some of the shoulder awareness that we’ve been working on for the past couple of weeks. So of what you’ll see is fairly simple stuff (think single arm OHS), and some of it is a little more complex (think Getups with a 14″ diameter ball). Don’t be surprised by the … Read More

WODS – March 6 – 11

admin201 Workouts of the Week%s Comments

Training Purpose Continuing the focus on the stability/mobility of your shoulder, we’re going to add on a little bit of thoracic mobilization and integration. One piece will be in the warmup, and one piece will be in the cool down. The warmup is a quadruped stance shoulder/upper ribcage mobilization. Similar to the hamstring and tricep max tension work, we’ll be … Read More

WODS – Feb 27 – March 4

admin201 Workouts of the Week%s Comments

Training Purpose We’re going to see a shift towards a focus on improving your scapular control and gleno-humeral rhythm in the coming weeks. This is a fancy way of saying we’re going to have you move your shoulders. Watch for the variations in rotation/circle movements. Last week we tried out the shoulder circles in a pushup plank. You’ll see that … Read More

WODS – Feb 20 – 25

admin201 Workouts of the Week%s Comments

Training Purpose This week we’re going to see a continued focus on developing your hip control, and continue the segue into your shoulders. The movement puzzle this week is going to be quite simple. It’s a popular “test” that some people claim is a good measure of your movement health. Starting seated on the ground, can you get up to … Read More