Can You Do These Well?

Scott HagnasUncategorized%s Comments

Beginner Movement Assessment More and more, we see adults who are true beginners to fitness. They have limited body awareness and mobility. We use these tests (and others) to assess and develop a training plan. Give these a shot…the 2 minute Sorenson hold is tougher than it looks! http://blueoxgym.com/can-you-do-these-well/ Posted by Blue Ox Athletics on Friday, April 14, 2017 As … Read More

See How You Do On These Movement Tests

Xi XiaUncategorized%s Comments

I spend a majority of my time creating individual workout programs for clients locally and abroad. Basically, it is someone who wants a personalized training program for their goals and abilities. One of the most cited reasons my clients give for a program is they want someone else to “take the keys” and drive them to their goals. For one … Read More

Prone Club Axial Rotations

Xi XiaUncategorized%s Comments

Prone Axial Clubbell Rotations Many common exercises for the external rotators are pretty easy to cheat, substituting other muscles for those you were wanting to train, and this ends up reinforcing poor movement patterns. This exercise makes it much harder to cheat or use unintended muscles to get the job done. http://blueoxgym.com/prone-club-axial-rotations/ ‎ Posted by Blue Ox Athletics on Monday, … Read More

Triple Jumper Step Up

Scott HagnasUncategorized%s Comments

Over the next few weeks, I am going to share a number of lesser-known exercises and movements I personally perform and have some of my individual clients do. I hope you’ll find some of them useful! The Triple Jumper Step-Up is really just a high step-up. In the version shown here, I add in the active lift of the foot … Read More

Your PAL – Personal Activation List

Scott HagnasUncategorized%s Comments

Pros & Cons Of Specializing Your Movement Choices See previous post Over the last 3 weeks, we’ve talked about the 3 tiers of health & performance. If you’ve followed this far, it could be apparent what you need to focus on. To streamline this process, I am going to wrap up this series with a series of checklists and you … Read More