This Is Comfortably Killing Us

Scott HagnasUncategorized%s Comments

Comfort and being comfortable all the time is the unsuspecting and innocent hidden killer of our generation. Not working out is comfortable, looking at screens is comfortable, and couches are really comfortable. The most vicious form of wasting away by comfort is sitting. Sitting might actually end up killing you. In fact, it can likely subtract years off of your … Read More

Can You Do These Well?

Scott HagnasUncategorized%s Comments

Beginner Movement Assessment More and more, we see adults who are true beginners to fitness. They have limited body awareness and mobility. We use these tests (and others) to assess and develop a training plan. Give these a shot…the 2 minute Sorenson hold is tougher than it looks! Posted by Blue Ox Athletics on Friday, April 14, 2017 As … Read More

See How You Do On These Movement Tests

Xi XiaUncategorized%s Comments

I spend a majority of my time creating individual workout programs for clients locally and abroad. Basically, it is someone who wants a personalized training program for their goals and abilities. One of the most cited reasons my clients give for a program is they want someone else to “take the keys” and drive them to their goals. For one … Read More