Weightlifting Week of 8.28.17

Xi XiaWeightlifting Program

Monday Warm Up 2 World’s Greatest Stretch 10 Passthroughs X 3 sets WOD A. Position 1 Snatch – build to a heavy 3 B. Position 1 Clean – build to a heavy 3 C. Back Squat – 5RM Recovery Barbell Quad Mash x 2 min RL Wednesday Warm Up 2 RL Turkish Get-up 10 Hip Bridges X 3 sets WOD … Read More