201 Intermediate Fitness
201 Intermediate Fitness classes are an increased challenge to Beginner Jump Start classes. You will continue your improvement in 60 minute classes of strength, conditioning, and flexibility work.
Intermediate Class Schedule
We have classes from 6 AM to 6:30 PM. You can checkout the full schedule.
Thoughtful and intentional training plans
You will get Purposeful Programming which is the careful sequencing of multiple workouts over weeks and months to produce a desired effect. Much like baking this cake.
More is not better
So much of fitness training today is just piling on more and more exercises to overwhelm and exhaust you. “More” is not better and you end up building a very different cake.
Over the course of a year, you will experience 5-7 blocks of programming. Each block is 8-12 weeks and while we work on strength, conditioning, and flexibility, we will emphasize some aspects more.
You are more likely to improve with a concentrated focus rather than spinning your wheels and trying to do everything at once.
Intermediate Classes are 60 minutes and average attendance is 8 members.