Just Show Up

Beginners Like You

Personal Coaching

New Members Begin In Jump Start


Modern day work is destructive to your body. It gets soft, weak, and extremely susceptible to injury.

Too many gyms try to hook you with “ass kicking” workouts in the first month. You must be patient in building your body back up.

In Jump Start, your core will be tested and made strong. Your back, hips, and shoulders will gain strength. Your joints will open up and mobility will return.

Our coaches will guide you every step of the way. You just need to show up!


Form & Technique

individualized Challenges

Get Sronger

The Best 1-Hour Beginner Class


We make your class size unbelievably small – average is just 3! – so you get plenty of personal coaching in every class.

We make the plan for you and we adjust it for each person. You never have to worry about what to do at the gym again!

Remember, all you need to do is show up and our coaches will guide you every step of the way!


Incredibly Small Classes

We Do All The Planning

Find Purpose

Best Time To Start Is Now


You’ve put it off, put if off, and put it off and we understand you probably don’t feel good about that.

Don’t let that guilt stop you now! The past can’t stop you from making a powerful decision right now and taking control back.

Right now could be the moment that you grow into your physical potential.

We can’t wait to work with you and congratulate you on jumping in!


Jump Start Schedule

7:00 AM MW
5:30 PM MTuWF

First 60 Days

New members start with a 2 month Unlimited membership.

We have a limited number of spots in Jump Start and registration closes once spots are filled.


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Several pair of size-2 slacks were in the pile (I wear a comfortable size 4), so I thought I’d try them on just for laughs. I’ll be damned … they fit.Tami
I am a Vietnam combat veteran and I have PTSD. Blue Ox builds great bodies and sounds minds. They don’t know they save lives. But I do.David
You turn 40 and start thinking about making sure you are in decent shape to do the thing you love to do. Tekla