WODS: Week of Nov 16

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Monday Warmup B All classes (gym & Zoom) A. Front Squat: build to a max in 10 min B. “Helen” – 3 rounds for time: Run 400m 21 KB Swings 53/36 lb 12 Pullups C. Range work: Wall Death Stretch x 90 sec/side Diagonal Stretch x 10/side Diagonal DB SL Deadlift 2 x 5/side Tuesday Warmup A All classes (gym … Read More

WODS: Nov 9 – 15

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How To Be Successful Our weekly program will make you fitter. You’ll be stronger, better conditioned, and feel a whole lot better in your body. As you become highly fit, you might develop highly specific fitness goals. To reach those type of goals, please contact Scott to have a free consultation on how personalized training can help you. Monday Warmup … Read More

WODS: Nov 2 – 8

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How To Be Successful Our weekly program will make you fitter. You’ll be stronger, better conditioned, and feel a whole lot better in your body. As you become highly fit, you might develop highly specific fitness goals. To reach those type of goals, please contact Scott to have a free consultation on how personalized training can help you. Monday Warmup … Read More

WODS: Oct 26 – Nov 1

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How To Be Successful Our weekly program will make you fitter. You’ll be stronger, better conditioned, and feel a whole lot better in your body. As you become highly fit, you might develop highly specific fitness goals. To reach those type of goals, please contact Scott to have a free consultation on how personalized training can help you. Monday Warmup … Read More

WODS: Oct 19 – 25

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How To Be Successful Our weekly program will make you fitter. You’ll be stronger, better conditioned, and feel a whole lot better in your body. As you become highly fit, you might develop highly specific fitness goals. To reach those type of goals, please contact Scott to have a free consultation on how personalized training can help you. Monday Warmup … Read More