WODS: Aug 19 – 25

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How To Be Successful Our weekly program will make you fitter. You’ll be stronger, better conditioned, and feel a whole lot better in your body. As you become highly fit, you might develop highly specific fitness goals. To reach those type of goals, please contact Madoc or Scott to have a free consultation on how personalized training can help you. … Read More

WODS: August 12 – 18

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Training Purpose Monday Warm Up General body warm up if you are early to class. Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + Elbow Plank 60″ TGU, 2/2 Kneeling KB Halo 5/5 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 … Read More

WODS: August 5 – 11

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Training Purpose Monday Warm Up General body warm up if you are early to class. Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + Elbow Plank 60″ TGU, 2/2 Kneeling KB Halo 5/5 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 … Read More

WODS: July 29 – Aug 4

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Training Purpose Monday Warm Up General body warm up if you are early to class. Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + Elbow Plank 60″ TGU, 2/2 Kneeling KB Halo 5/5 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 … Read More

WODS: July 22 – 28

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Training Purpose Monday Warm Up General body warm up if you are early to class. Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + Elbow Plank 60″ TGU, 2/2 Kneeling KB Halo 5/5 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 … Read More