WODS – June 10 – 16

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Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + TGU, 2/2 Kneeling KB Halo 5/5 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / … Read More

admin201 Workouts of the WeekLeave a Comment

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + TGU, 2/2 Kneeling KB Halo 5/5 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / … Read More

WODS: May 27 – April 2

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Training Purpose Monday Warm Up General body warm up if you are early to class. Sidelying Windmills, 3/3 Cat/Cow, 6-10 FLR/Pushup Plus, 10 CARS Shoulder Rotations 3/3 CARS Hip Rotations 3/3 Squat 5 Squat / Twist 2/2 Cossack Squat/Bridge 2/2 Hanging Shoulder Circles 5/5 Arch Hangs 5 Single Arm Hang/Shrug 5/5 Run 400m Review WOD, Scaling. WOD CrossFit Hero WOD … Read More

WODS: May 20 – 26

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Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + TGU, 2/2 Kneeling KB Halo 5/5 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / … Read More

WODS – May 13 – 19

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + TGU, 2/2 Kneeling KB Halo 5/5 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / … Read More