WODS: March 11 – 17

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + TGU, 2/2 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge … Read More

WODS: March 4 – 10

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + TGU, 2/2 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge … Read More

WODS: Feb 25 – March 3

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + TGU, 2/2 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge … Read More

WODS – Feb 18 – 24

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + TGU, 2/2 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge … Read More

WODS – Feb 11 – 17

Anton Emery201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + Inchworm to Stand, 1 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge 2/2 … Read More