On Memorial Day Weekend, a group of my former co-workers came down to visit and try their hand at some basics. Thanks to all for the great send off!!
We will only be having one class next Friday PM, from 7:00 to 8:00. AM classes will be run at the normal times. I’m off for the weekend to Vancouver, BC for a CrossFit certification.
Happy Memorial Day! CrossFit Portland will have our regularly scheduled classes on Monday. Be prepared for something a little different…
Here are a few more photos from the Crossfit Championships last weekend at CrossFit North. Click here for more photos, and be sure to check the results and 100s of more photos available at CrossFit Seattle’s website.
Team CrossFit Portland at the CrossFit Championships in Seattle. Congratulations to Nichole Dehart, winner of the under 35 female division! Thanks to the crew at CrossFit North for putting on a great event. We’ll miss that old hangar!