Bucket Circles

Scott HagnasNews3 Comments

On Friday, we debuted “the bucket”. Taking the ever boring plank hold to the next level – this exercise – borrowed from gymnastics puts the plank into quick, 360 degree revolutions. A great core strength and shoulder stability exercise, with a hefty dose of coordination. The bucket circles were paired with light, high rep overhead squats.

Max Day

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The Level 1 class Monday night maxed on the deadlift at the end of a 4 week strength cycle. “Coach Roche” gets a double bodyweight deadlift. Mark off another year end goal. XX pulls a PR 325. First time maxing, Jason gets 200. A new PR by Jeff; 380!

“Nicki”

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Michelle demonstrates great form near the end of the workout. “Nicki” 3 Rounds for time: Row 500m 30 Ball Slams 30 Pushups

A Slice of CrossFit Portland

Xi XiaNews1 Comment

I got inspired and made a movie of our athletes in action. Enjoy! [QUICKTIME https://crossfitportland.com/wp-content/2008/05/cf-compilation.mov 480 320 false true]

No Friday Morning Class 11/23

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The Friday 7am class will be canceled the week of Thanksgiving. Enjoy the morning with your friends and family. We will be back in full force Friday night, though. Come in and work off some pumpkin pie…