New AM class times

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Starting next Tuesday, August 14th, we are consolidating the morning classes.  The new class times will be 7:00-8:00 am, on both Tuesday and Friday.

Warm ups

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Joe performs a wide stance overhead squat with a medicine ball. We employ this drill, along with the regular stance PVC pipe version, and the one arm DB overhead squat as part of a shoulder/hip flexibility complex.  Can you get into this position?