Rochelle and I are stuck in the Phoenix airport, waiting to return to the Portland rain. We had a great trip, plenty of sun, hiking, and good food. We also got in several great workouts, thanks to Lincoln at CrossFit Sedona and Lisa at CrossFit Flagstaff. We look forward to seeing everyone this week!
If you have developed some proficiency with the regular frog stands, give the one legged version a try. This will increase your core activation, as well as require some additional shoulder and wrist strength. Work both sides evenly.
Wednesday the 14th at 4:15 is the first CrossFit Kids being held at CrossFit Portland. What is CrossFit Kids? An exercise program, which is specifically targeted for children ages 5-12. Crossfit seeks to promote a healthy and active lifestyle, focusing on functional movements and core strength. For more information, see our CrossFit Kids page and call Nichole at 760.803.1172.
Nathan gets three reps while Roche hangs on.
Check out these explosive medicine ball cleans!