WODS: May 20 – 26

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Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + TGU, 2/2 Kneeling KB Halo 5/5 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / … Read More

WODS – May 13 – 19

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + TGU, 2/2 Kneeling KB Halo 5/5 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / … Read More

WODS: 5/6 – 5/12

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + TGU, 2/2 Kneeling KB Halo 5/5 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / … Read More

WODS: April 29 – May 5

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + TGU, 2/2 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge … Read More

WODS – April 22 – 28

admin201 Workouts of the Week

Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + TGU, 2/2 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 Cossack Squat/Bridge … Read More