WODS: July 15 – 21

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Training Purpose Monday Warm Up General body warm up if you are early to class. Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + Elbow Plank 60″ TGU, 2/2 Kneeling KB Halo 5/5 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 … Read More

WODS: July 8 – 14

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Training Purpose Monday Warm Up General body warm up if you are early to class. Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + Elbow Plank 60″ TGU, 2/2 Kneeling KB Halo 5/5 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / Kneeling 5 … Read More

WODS: July 1 – 7

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Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + Elbow Plank 60″ TGU, 2/2 Kneeling KB Halo 5/5 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist … Read More

WODS – June 24 – 30

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Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + TGU, 2/2 Kneeling KB Halo 5/5 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / … Read More

WODS: June 17 – 23

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Training Purpose Monday Warm Up General body warm up if you are early to class. Ribcage reset and core work Sidelying Windmills, 3/3 Prone Scorpion, 3/3 Child’s Pose SAR, 10/10 Cat/Cow, 6-10 FLR/Push + TGU, 2/2 Kneeling KB Halo 5/5 Neck / Ribcage / Hip Circles, 10/10/10 FRC Hip/Shoulder Squat / Goblet Squat 5 Squat / Twist 2/2 Squat / … Read More