Monday Night

Scott HagnasNews1 Comment


We have been working thru CrossFit Seattle’s skill levels over the last few months. Bill’s level 1 list went MIA, so Monday night he completed all of the tasks in under one hour! Here he is about to start the final round of “Christine” to complete the level. Strong work!


Here, Sue does kettlebell cross chops in a quick finisher workout:

3 rounds:

10 Overhead situps

10L/10R KB cross chops

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